mindfulness - Aura Vibing

10 Best Mindfulness Activities For Teens

How do you teach a teen mindfulness? Being a teenager can be incredibly challenging, especially with increasing academic obligations, maintaining friendship groups, and the constant pressures of social media. It makes sense that many teenagers frequently fail to focus on the present and set aside time to look after their mental health. It has never …

12 Best Mindfulness Activities For Students

by Aura Vibing

How do you teach students mindfulness? Consider stressed-out parents who work from home while attempting to home-school kids who are restless but overstimulated, as well as the glaring lack of social interaction. When I learned that mindfulness helps reduce stress, I was interested in learning more because our children may be experiencing the same levels …